hypothyroid:-garlic-herb-cod-with-sauteed-spinach-and-wild-rice
Cod is rich in iodine and selenium, crucial for thyroid hormone conversion. Wild rice is a complex carb that balances energy levels. Spinach provides iron and antioxidants for thyroid and mitochondrial support.
Ingredients
4 cod fillets
2 tbsp olive oil
1 clove garlic, minced
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