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Sweet Potato Toast with Avocado and Egg
Sweet Potato: A complex carbohydrate rich in fiber, vitamin C, and beta-carotene, it supports steady blood sugar—crucial for mood stability—and provides antioxidants that reduce inflammation, which can be elevated in chronic stress. Avocado (1/4, mashed): Offers magnesium, healthy fats, and B vitamins, all of which support a calm nervous system and balanced cortisol levels. Egg (soft boiled or fried): A great source of choline, B12, and high-quality protein, which support the production of neurotransmitters like serotonin and dopamine.
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