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Iron Deficiency: Guava Spinach Iron Boosting Smoothie
Benefits for Anemia: • Guava & orange juice: Rich in vitamin C, dramatically improves non-heme iron absorption from plant-based sources. • Spinach & lentils/pumpkin seeds: Good sources of non-heme iron and folate. • Blackstrap molasses: Contains ~3.5 mg iron per tablespoon and also offers magnesium and calcium. • Chia seeds: Add additional plant-based iron and omega-3s.
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