low-histamine:-coconut-vanilla-quinoa-oat-bars-(no-eggs-no-banana-no-nuts)
No eggs, banana, dairy, or citrus, which are common histamine triggers. Quinoa + oats + chia provide plant-based protein and gut-soothing fiber. Coconut + olive oil offer anti-inflammatory fats. Naturally sweetened, but stable for blood sugar and hormone support.
Ingredients
1 cup rolled oats (gluten free if needed)
0.5 cup cooked quinoa (cooled)
2 tbsp chia seeds or hemp seeds
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