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Low Histamine: Coconut Vanilla Quinoa Oat Bars (no Eggs No Banana No Nuts)
No eggs, banana, dairy, or citrus, which are common histamine triggers. Quinoa + oats + chia provide plant-based protein and gut-soothing fiber. Coconut + olive oil offer anti-inflammatory fats. Naturally sweetened, but stable for blood sugar and hormone support.
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