Hearthly Recipes Sign inJoin

Home » Vault » 5 Minutes Healthy Salad! Ful Medames

5 Minutes Healthy Salad! Ful Medames

5 Minutes Healthy Salad! Ful Medames

by thechefkinan 6 ingredients 18 steps

Hello everyone, and welcome to my YouTube channel! Here, I’ll be sharing recipes and my passion for Middle Eastern cooking. In today’s video, I’m making a unique twist on a beloved dish: “Ful Medames” salad. This dish is a classic Middle Eastern favorite, traditionally enjoyed on Fridays. Growing up, my parents both had their own versions of this salad—my dad loved adding bold flavors and extra sourness, while my mom preferred a simpler, balanced approach. Today, I’ve tried to strike the perfect balance between the two, creating a dish that’s flavorful yet light, keeping you energized and satisfied.

Ingredients

2 –4 tomatoes
150 g brown beans or chickpeas
0.5 lemon
You're previewing 3 of 6 ingredients
Unlock to see the full ingredient list and all 18 steps.

Method

1
2
3
18 step-by-step directions unlock with membership.

More from the Vault