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banana-almond-sourdough-muffins

banana-almond-sourdough-muffins

While creating these muffins I thought I was soooo clever. Like whoa these are gluten free, can easily be dairy free, refined sugar free… and then I realized that they have sourdough starter in them and sourdough starter is very much not gluten free. Though the other two still stand! I use whole milk which can easily be subbed for plant AND there is olive oil in place of butter. They also only have ¼ cup of sweetener and I used maple syrup to keep them refined sugar free. We use almond flour/meal in place of more wheat flour which makes them protein filled and easy to digest!

Ingredients

310 bananas, about 300 to 320 g
2.5 cups, about 240g almond flour/meal
3 oz bar dark chocolate

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