osteoarthritis:-pineapple-turmeric-anti-inflammatory-smoothie
Joint Health Benefits: Pineapple contains bromelain, which reduces joint swelling Turmeric + ginger = potent anti-inflammatory combo Flaxseed = plant-based omega-3s for joint lubrication
Ingredients
0.5 cup frozen pineapple
0.5 cup frozen pineapple
0.5 frozen banana
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