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Endometriosis: Sweet Potato and Black Bean Tacos with Avocado Slaw
Sweet potato Rich in beta-carotene, a precursor to vitamin A that may help regulate estrogen metabolism. Its anti-inflammatory phytonutrients also support immune function. Black beans High in fiber and plant-based protein; helps balance blood sugar and reduce estrogen dominance through improved elimination. Avocado oil A source of monounsaturated fats which reduce inflammation and support hormone production. Avocado Full of anti-inflammatory omega-9s, magnesium, potassium, and vitamin E—key for hormone balance and reducing pelvic pain. Cabbage/slaw Cruciferous vegetables contain indole-3-carbinol, which supports healthy estrogen detoxification through the liver. Garlic Natural anti-inflammatory and antimicrobial; may support immune regulation. Lime Adds vitamin C, which helps reduce oxidative stress. This recipe is free from dairy, gluten, and refined sugar—common triggers for endometriosis flare-ups.
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