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Fibromyalgia: Lemon Garlic Shrimp with Millet and Asparagus
Shrimp: High in lean protein, essential for muscle repair and reducing fatigue. Olive oil: Contains oleocanthal, which has anti-inflammatory properties similar to ibuprofen. Garlic: A natural anti-inflammatory that may reduce pain sensitivity. Lemon: Adds vitamin C, which supports immune health and collagen production for joint comfort. Millet: Gluten-free whole grain rich in magnesium and B vitamins—nutrients that support nerve and muscle function. Asparagus: Rich in antioxidants, folate, and prebiotics that help lower oxidative stress and improve gut health, which is often linked to fibromyalgia symptoms. Garlic and lemon are anti-inflammatory and immune-supportive.
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