cod-and-coconut-stew
Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function. Calories 1015.1 Fat 68.5g Cholesterol 97.4mg Sodium 1458.1mg Carbohydrates 57.7g Protein 53.5g
Ingredients
2 limes, juice of
2 tbsps oil
6 tomatoes, peeled seeded, diced
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