leaky-gut:-coconut-chicken-tikka-masala
Why It’s Especially Good for Leaky Gut: • Coconut milk provides medium-chain triglycerides (MCTs) that soothe the gut lining and support microbial balance. • Spices like turmeric, ginger, and garlic are anti-inflammatory and antimicrobial, helping to reduce intestinal irritation. • Chicken provides easily digestible, lean protein to aid tissue repair. • Tomato paste (if tolerated) offers antioxidants like lycopene that support gut immunity. • Dairy-free and gluten-free, which reduces common triggers for gut permeability.
Ingredients
1.5 lbs boneless skinless chicken thighs (or breasts), cut into bite sized pieces
0.5 cup plain coconut yogurt (unsweetened, no gums)
1 tbsp lemon juice
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