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Leaky Gut: Coconut Chicken Tikka Masala
Why It’s Especially Good for Leaky Gut: • Coconut milk provides medium-chain triglycerides (MCTs) that soothe the gut lining and support microbial balance. • Spices like turmeric, ginger, and garlic are anti-inflammatory and antimicrobial, helping to reduce intestinal irritation. • Chicken provides easily digestible, lean protein to aid tissue repair. • Tomato paste (if tolerated) offers antioxidants like lycopene that support gut immunity. • Dairy-free and gluten-free, which reduces common triggers for gut permeability.
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