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candida:-baked-white-fish-with-dill-lemon-and-asparagus

Candida Benefits: • Cod or Halibut are lean, easily digestible proteins rich in selenium, B12, and omega-3 fatty acids (especially in halibut), which support immune function, reduce inflammation, and do not feed candida. • Lemon Juice promotes liver detoxification, supports digestion, and helps alkalize the body. It also contains vitamin C, which supports immune defense. • Dried Dill has gentle antimicrobial properties and supports digestion without irritating the gut. It adds flavor without sugar or yeast-promoting compounds. • Olive Oil is rich in monounsaturated fats and polyphenols, both of which support gut barrier function and have anti-inflammatory and mild antifungal properties. • Steamed Asparagus is low in sugar and contains prebiotic fibers like inulin, which may be tolerated in small amounts during a candida protocol. It also provides folate, vitamin K, and antioxidants that support detoxification and gut repair.

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