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Sweet Potato Stuffed Wpinto Beans Corn
Combined 2 Recipes for Clarity ~ Plant-Based Sweet Potato Stuffed with Pinto Beans and Corn Servings: This recipe serves 4 people, with each person getting one stuffed sweet potato. Vegan Guacamole Servings: This recipe makes about 2 cups of guacamole, which typically serves 4-6 people, depending on the portion size and how you use it (e.g., as a dip or a topping). Plant-Based Sweet Potato Stuffed w/Pinto Beans+Corn Recipe Ingredients: 4 sweet potatoes Pinto + Corn Mix: 1 cup pinto beans (Goode Foods Family) ½ cup corn (Goode Foods Family) ½ minced garlic (optional) 1 cup tomatoes, chopped ⅓ cup cilantro, chopped ¼ cup red onion, diced Limed Drizzle: ½ lime, juiced 2 tsp olive oil Seasoning Mix: ¼ tsp sea salt Pinch of pepper Pinch of chili flakes Toppings: Guacamole for topping (ensure it's vegan) Vegan sour cream to drizzle (optional) ½ lime, juiced (for topping) Directions: Bake the Sweet Potatoes: Preheat your oven to 425°F (220°C). Prick the sweet potatoes with a fork and bake until fork-tender, about 40-50 minutes. Cook Time: 40-50 minutes Prepare the Filling: While the sweet potatoes are baking, in a bowl, combine the pinto beans, garlic, tomatoes, corn, cilantro, and red onion. Drizzle with lime juice and olive oil. Sprinkle with sea salt, pepper, and chili flakes. Mix to combine. Preparation Time: 10 minutes Scoop and Fill: Once the sweet potatoes are baked, let them cool slightly. Cut them in half and scoop out a bit of the flesh to create space for the filling. Fill the scooped-out sweet potatoes with the prepared pinto bean and corn mixture. Preparation Time: 10 minutes Top and Serve: Top with guacamole and vegan sour cream (if using). Squeeze the remaining lime juice on top before serving. Preparation Time: 5 minutes Total Preparation Time: 25 minutes Cook Time: 40-50 minutes Total Time: 65-75 minutes Vegan Guacamole Recipe Ingredients: 3 ripe avocados 1 medium tomato, diced 1 small red onion, finely chopped 1-2 cloves garlic, minced 1 jalapeño, seeded and finely chopped (optional) ¼ cup fresh cilantro, chopped 1 lime, juiced ½ teaspoon sea salt Pinch of black pepper Pinch of cumin (optional) Directions: Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Preparation Time: 5 minutes Mash the Avocados: Use a fork or potato masher to mash the avocados to your desired consistency. Preparation Time: 3 minutes Add the Vegetables: Add the diced tomato, chopped red onion, minced garlic, and chopped jalapeño (if using) to the mashed avocados. Preparation Time: 5 minutes Season the Guacamole: Add the chopped cilantro, lime juice, sea salt, black pepper, and cumin (if using) to the bowl. Preparation Time: 2 minutes Mix Well: Gently mix all the ingredients together until well combined. Preparation Time: 2 minutes Taste and Adjust: Taste the guacamole and adjust the seasoning if necessary. You can add more lime juice, salt, or pepper to suit your taste. Preparation Time: 1 minute Serve: Transfer the guacamole to a serving bowl and garnish with a sprinkle of cilantro and a few lime wedges. Serve with tortilla chips, veggie sticks, or as a topping for your favorite dishes. TIP: STORE MASHED EXTRA SWEET POTATOES & AVOCADO FOR BABY FOOD Preparation Time: 2 minutes Total Preparation Time: 20 minutes Enjoy your delicious and nutritious plant-based meal! 🌱🍠🥑
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