Home » Vault » Keto Recipes: Avocado Egg Cups
Keto Recipes: Avocado Egg Cups
The next few recipes on my recipes page are especially for people who are trying to follow a ketogenic diet. If you are unfamiliar with the process of Ketogenesis, please check out my blog page for upcoming articles on this subject. This recipe is a tasty and filling breakfast that will be a hit for anyone who wants to set themselves up for the day without those mid-morning cravings. Avocados feature in a lot of recipes here at Tracy Tredoux Nutritional Therapy. There is good reason for this. Avocado is an all round superfood, packed with nutrients, including vitamins B, E, C, K; fibre, folate, copper and potassium. In fact, avocados contain more potassium than bananas. Avocados also contain a lot of healthy fats that help satisfy hunger and keep you feeling full through to lunch. They are loaded with powerful antioxidants and are thought to help with heart health, weight control and arthritis relief. Eggs are also packed with nutrition, including protein, iron, various vitamins and minerals, and highly bioavailable carotenoids, which assist in eye health. Experiment with sprinkling your own herb and spice combinations over the avocado before baking and find your own favourite flavour.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!