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Blackened Lemon Flounder with Sauteed Spinach and Onions and Cheddar Topped Bella Mushrooms

Blackened Lemon Flounder with Sauteed Spinach and Onions and Cheddar Topped Bella Mushrooms

by dietwithhenny 21 ingredients 15 steps

This meal features a perfectly blackened lemon flounder fillet, seasoned with a blend of spices that create a flavorful and slightly smoky crust. Accompanying the fish are vibrant sautéed spinach and sweet onions, providing a fresh and nutritious contrast. On the side, you'll find tender sliced bella mushrooms, pan-seared to a golden brown and topped with melted cheddar cheese, adding a rich and savory element to the dish. The combination of flavors and textures makes this meal not only delicious but also visually appealing, creating a delightful dining experience.

Ingredients

For the Blackened Lemon Flounder:**
1 flounder fillet (about 6 oz)
1 tablespoon olive oil
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