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Gerd: Quinoa Cakes with Chicken and Basil

Gerd: Quinoa Cakes with Chicken and Basil

by domeniquetrupia ⏱ 20 min 6 ingredients 3 steps

Quinoa + chicken provide protein and amino acids without reflux triggers. Basil is anti-inflammatory and non-acidic. No spicy, acidic, or fried elements that can aggravate GERD.

Ingredients

1 cup cooked quinoa
0.5 cup cooked shredded chicken
1 egg
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