hypothyroid:-wild-tuna-and-white-bean-salad-with-olive-oil-and-lemon
Tuna provides iodine and selenium for thyroid support. Beans offer plant-based iron and zinc. Olive oil and lemon enhance absorption and reduce inflammation.
Ingredients
1 can wild tuna (in water or olive oil)
0.5 cup canned white beans, rinsed
1 cup mixed greens
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