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Type 1 Diabetes: Almond Butter and Chia Overnight Oats
Benefits for Type 1 Diabetes: Rolled oats: Provide complex carbohydrates and soluble fiber (especially beta-glucan), which help slow glucose absorption and reduce post-meal blood sugar spikes. Unsweetened almond milk: Very low in carbs and sugar, keeping overall glycemic load low. Chia seeds: High in fiber and healthy fats—both slow digestion and promote stable blood sugar. Almond butter / Sunbutter: Adds protein and fat to buffer the carbohydrate impact and keep you fuller longer. Cinnamon: May help improve insulin sensitivity and support glucose metabolism. Blueberries: Provide antioxidants and fiber with minimal sugar when used in small amounts. Optional nuts: Add crunch, magnesium, and more protein + healthy fat.
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