Home » Vault » Poached Egg with Smashed Avocado on Toast
Poached Egg with Smashed Avocado on Toast
A healthy breakfast is vital for providing your body and brain with the fuel they need to get through the day. So often we opt for sugar-filled foods, such as cereals and jams, that send our blood-sugar levels into a pattern of spiking and crashing, affecting our concentration and energy levels. The ideal breakfast should consist largely of protein and healthy fats. This will ensure that your body gets the nutrition it needs during your busy morning, while keeping you feeling full up until lunch. This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning. Try it for a couple of weeks and see how your energy and concentration levels change as a result. For more great breakfast ideas, you might want to consider my New Year...New You programme.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!