pmdd:one-pan-mediterranean-chicken-and-veggie-bake
Why This Supports PMDD: Olive oil + avocado + olives: Healthy fats to support hormone production. Chicken or chickpeas: Lean protein for blood sugar stability and mood regulation. Zinc & magnesium (from olives, chickpeas, optional seeds): Key for PMS/PMDD symptom reduction. Tomatoes, bell peppers, onion: Anti-inflammatory and antioxidant-rich. Lemon & herbs: Liver-supportive and digestion-enhancing
Ingredients
1 lb boneless skinless chicken thighs (or chickpeas for vegetarian)
1 medium zucchini, sliced
1 red bell pepper, chopped
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