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Longevity: Ahi Tuna Longevity Bowl (okinawa Sardinia Inspired)

Longevity: Ahi Tuna Longevity Bowl (okinawa Sardinia Inspired)

by domeniquetrupia ⏱ 40 min 11 ingredients 3 steps

Benefits: Ahi tuna provides omega-3s for brain and heart health. Edamame and rice offer plant protein and fiber for gut health. Avocado and sesame deliver anti-inflammatory fats. Inspired by the Okinawan diet’s focus on fish and vibrant plants.

Ingredients

6 oz sushi grade ahi tuna (seared or raw)
1 cup cooked black or brown rice
0.5 avocado, sliced
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