longevity:-ahi-tuna-longevity-bowl-(okinawa-sardinia-inspired)
Benefits: Ahi tuna provides omega-3s for brain and heart health. Edamame and rice offer plant protein and fiber for gut health. Avocado and sesame deliver anti-inflammatory fats. Inspired by the Okinawan diet’s focus on fish and vibrant plants.
Ingredients
6 oz sushi grade ahi tuna (seared or raw)
1 cup cooked black or brown rice
0.5 avocado, sliced
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