menopause:-grilled-flank-steak-with-sweet-potato-mash-and-sauteed-spinach
Why it’s great for menopause: Steak is rich in iron, zinc, and protein to maintain muscle and combat fatigue. Sweet potatoes provide fiber and phytoestrogens to help balance hormones. Spinach supports bone health and provides magnesium for mood stability.
Ingredients
1.5 lbs flank steak
1 tbsp olive oil
2 garlic cloves, minced
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