ra:-chia-pudding-with-flax-berries-and-plant-protein
Why it’s great for RA: Chia + flax are omega-3–rich anti-inflammatory seeds. Protein supports immune balance. Cinnamon + berries offer antioxidant and blood sugar support.
Ingredients
3 tbsp chia seeds
0.75 cup almond or flax milk
1 scoop clean vanilla plant protein (optional)
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