pumpkin-spice-chia-pudding
This Pumpkin Spice Chia Seed pudding is not only absolutely delicious and festive, but extremely healthy. Chia seeds are nutrient dense, packed in omega-3 fatty acids (healthy fats), they have anti-oxidant properties, full of fiber to help with digestion and blood sugars and the best part? They turn into PUDDING all on their own with some added liquid of choice. Did I mention they are meal prep friendly?
Ingredients
0.5 cup Chia Seeds
0.5 cup Pumpkin Puree
2 cups Milk of Choice
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