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Ibd: Tilapia with Steamed Carrots and Parsnips
IBD Benefits: • Tilapia is a mild, lean white fish that’s easy to digest and rich in protein. It contains selenium and B12, which support immune regulation and tissue repair—both critical in IBD management. • Carrots are rich in beta-carotene (vitamin A precursor), which supports mucosal lining integrity. When cooked, they’re soft, gentle on the gut, and unlikely to cause irritation. • Parsnips provide easily digestible carbohydrates and fiber that’s more tolerable when cooked. They’re also a good source of folate and vitamin C, which can help support immune function. • Ghee or Olive Oil offers anti-inflammatory fats. Ghee contains butyrate (a short-chain fatty acid that fuels colon cells), while olive oil is rich in gut-friendly monounsaturated fats. • Parsley adds flavor and small amounts of vitamin K and antioxidants without triggering symptoms.
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