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Chronic Fatigue: Anti Inflammatory Puttanesca Inspired Pasta

Chronic Fatigue: Anti Inflammatory Puttanesca Inspired Pasta

by domeniquetrupia ⏱ 15 min 22 ingredients 6 steps

Why it supports chronic fatigue: Olives + olive oil = monounsaturated fats that reduce inflammation Tomatoes + garlic = antioxidants (lycopene + allicin) for cellular protection Beans or tuna = energy-supporting protein + B vitamins Gluten-free pasta = easier to digest, stable blood sugar

Ingredients

4 oz gluten free pasta (brown rice, lentil, or chickpea preferred)
1 tbsp olive oil
2 cloves garlic, minced
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