ms:-savory-baked-egg-and-greens-cups
Benefits: • Eggs: Rich in choline, vitamin D, and B12—support myelin sheath and neurotransmission • Greens: Provide magnesium and folate for methylation and detox • Garlic: Immune-supportive and anti-inflammatory
Ingredients
6 large pastured eggs
1 cup chopped kale or arugula (lightly sautéed)
2 cloves garlic, minced
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