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Ms: Savory Baked Egg and Greens Cups

Ms: Savory Baked Egg and Greens Cups

by domeniquetrupia ⏱ 35 min 6 ingredients 5 steps

Benefits: • Eggs: Rich in choline, vitamin D, and B12—support myelin sheath and neurotransmission • Greens: Provide magnesium and folate for methylation and detox • Garlic: Immune-supportive and anti-inflammatory

Ingredients

6 large pastured eggs
1 cup chopped kale or arugula (lightly sautéed)
2 cloves garlic, minced
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