type-1-diabetes:-low-carb-cauliflower-hash-with-egg
Benefits for Type 1 Diabetes: Low carb: Cauliflower rice replaces high-carb grains, keeping post-meal glucose spikes minimal. High protein from egg and egg white helps maintain stable blood sugar and supports muscle repair. Fiber from vegetables improves satiety and slows carbohydrate absorption. Healthy fats from olive oil support blood sugar balance and hormone health.
Ingredients
1 cup riced cauliflower
1 egg + 1 egg white
1⁄4 cup diced onion
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