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Sweet Potato Protein Pancakes
Sweet potato: rich in beta-carotene + fiber → supports gut lining & immune balance. Cassava/oats: gluten-free slow carbs → steady energy, less thyroid stress. Eggs (or flax): provide choline for brain + flax adds omega-3s if egg-free. Blueberries: antioxidants that reduce inflammation in thyroid tissue. Cinnamon: helps stabilize blood sugar, preventing energy crashes.
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