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Low Histamine: Pan Seared White Fish with Asparagus and Rice
Benefits: Cod/Haddock Low in histamine when fresh, high in lean protein, selenium, and B12—supports thyroid, detox, and brain health Asparagus Anti-inflammatory and diuretic; rich in folate and antioxidants that support estrogen detox and immune balance White rice Gentle on digestion, supports energy without irritating the gut Olive oil Provides anti-inflammatory monounsaturated fats and aids in nutrient absorption Lemon zest Contains limonene and vitamin C, but use only if personally tolerated on a low-histamine diet
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