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Candida: Coconut Ginger Chicken Soup
Candida Benefits: • Low FODMAP Chicken Broth is soothing to the gut, helps restore hydration, and provides amino acids like glycine and glutamine, which support intestinal lining repair—important for rebalancing the microbiome. • Shredded Chicken is a clean, easy-to-digest source of protein, B vitamins, and zinc, all essential for immune defense and antifungal resilience. • Carrots offer gentle fiber and beta-carotene, which supports immune function and helps restore gut integrity. Their natural sweetness is balanced by the protein and fat in this meal to avoid blood sugar spikes. • Coconut Milk contains caprylic acid, a natural antifungal compound shown to help inhibit candida overgrowth. It’s also a healthy fat source that does not feed yeast. • Ginger has antimicrobial, anti-inflammatory, and digestive-supportive properties. It helps reduce bloating and improves gut motility—important for preventing candida biofilm formation. • Garlic-Infused Oil delivers antifungal benefits of garlic (via allicin) without the fermentable FODMAPs, making it suitable for sensitive guts while still supporting yeast control. • Sea Salt supports hydration and adrenal balance without adding sugar or fermentation triggers.
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