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Adhd: Avocado Egg Salad Pockets
ADHD Benefits: Hard-boiled egg: A great source of choline, protein, and healthy fats that help regulate neurotransmitters like dopamine and acetylcholine—key for attention and memory. Mashed avocado: Provides monounsaturated fats, magnesium, and B vitamins, which support brain health and stable energy. Dijon mustard (optional): Adds flavor without sugar or artificial additives—helpful for sensory-sensitive eaters. Whole wheat pita pocket: Supplies complex carbs for steady glucose release to the brain, helping to avoid energy crashes and support sustained attention.
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