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Menopause: Mahi Mahi Tacos with Avocado Mango Salsa
Why It’s Great for Menopause: Mahi-mahi is rich in lean protein and B vitamins, supporting energy and hormone detox. Avocado + olive oil provide healthy fats for hormone production and skin health. Mango adds vitamin C and polyphenols that protect against oxidative stress. Grain-free tortillas or lettuce cups help support stable blood sugar and reduce inflammation.
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