menopause:-mahi-mahi-tacos-with-avocado-mango-salsa
Why It’s Great for Menopause: Mahi-mahi is rich in lean protein and B vitamins, supporting energy and hormone detox. Avocado + olive oil provide healthy fats for hormone production and skin health. Mango adds vitamin C and polyphenols that protect against oxidative stress. Grain-free tortillas or lettuce cups help support stable blood sugar and reduce inflammation.
Ingredients
For the fish:
4 mahi mahi fillets (or cod, snapper, or halibut – ~1 1/2 lbs total)
1 tbsp olive oil
🔒 The full recipe is members-only
15 more ingredients · 3 steps locked.
Unlock the full recipe — $5.99/mo