lyme-disease:-gut-healing-turmeric-bone-broth-soup
Bone Broth Contains collagen, glycine, glutamine, and minerals that support gut lining, joint health, and immune modulation. Chicken or Turkey Provides lean protein and zinc to support tissue repair and immune resilience. Carrots High in beta-carotene for immune and skin health; supports detox pathways. Spinach/Kale Rich in antioxidants (like vitamin C, quercetin, and glutathione precursors), which reduce inflammation and support detoxification. Turmeric + Black Pepper Powerful anti-inflammatory duo; turmeric modulates immune activity and supports mitochondrial health. Olive Oil Healthy fat that supports brain and hormone health, helps absorb fat-soluble nutrients, and contains anti-inflammatory polyphenols. Rice Gentle, gluten-free carb that supports energy and adrenal balance during Lyme-related fatigue; easy to digest when gut is sensitive.
Ingredients
๐ The full recipe is members-only
10 more ingredients ยท 4 steps locked.
Unlock the full recipe โ $5.99/mo