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Reactive Arthritis: Golden Gut Healing Smoothie
Frozen Banana (1/2) Provides natural sweetness, potassium, and gut-soothing pectin Steamed Zucchini Low-calorie, high water content veggie that adds fiber and nutrients without strong flavor Avocado (1/4) Rich in healthy fats, fiber, potassium, and supports inflammation balance Turmeric + Black Pepper Curcumin (in turmeric) is a potent anti-inflammatory; pepper boosts its absorption by ~2000% Ginger Anti-inflammatory, soothes digestion, and supports immune health Chia Seeds (1 tbsp) Great source of omega-3s, fiber, and minerals like magnesium and calcium Flax Milk (unsweetened) Low-calorie, dairy-free milk with added omega-3s; gentle on digestion and usually low FODMAP
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