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low-carb-pumpkin-cheesecake-mousse-recipe

This smooth pumpkin mousse is made decadent using whole milk ricotta cheese and gets its sweetness from the pure pumpking and a little maple syrup. What's more, consuming dairy products like ricotta cheese and yogurt is associated with a lower risk of Type 2 Diabetes and improved metabolic health. You should stick to lower fat options without added sugar if you have diabetes and aim for three servings of dairy each day. Spiced up with nutmeg and cinnamon, this simple yet rich mousse is a delicious dessert that's ready in minutes.

Ingredients