high-cholesterol:-tofu-and-broccoli-stir-fry-with-ginger-garlic-sauce
Why It’s Great for Lowering Cholesterol: Tofu is high in plant sterols and phytoestrogens that may help reduce LDL. Broccoli & carrots are loaded with soluble fiber and antioxidants. Garlic, ginger, and sesame oil reduce inflammation and support heart health. Brown rice or quinoa offers additional fiber to block cholesterol absorption.
Ingredients
1 block (14 oz) extra firm organic tofu, pressed and cubed
1 tbsp avocado oil (or extra virgin olive oil)
2 cups broccoli florets
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