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High Cholesterol: Tofu and Broccoli Stir Fry with Ginger Garlic Sauce
Why It’s Great for Lowering Cholesterol: Tofu is high in plant sterols and phytoestrogens that may help reduce LDL. Broccoli & carrots are loaded with soluble fiber and antioxidants. Garlic, ginger, and sesame oil reduce inflammation and support heart health. Brown rice or quinoa offers additional fiber to block cholesterol absorption.
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