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cherry-and-hemp-brekkie-pot

A grab and go brekkie pot that you can make the night before, this recipe is quick and easy and nutritionally-dense, helping you to start your day right. Cherries are high in antioxidants and anthocyanins, grape nuts (find them in the cereals aisle) are high in iron, B-vitamins, and fibre, yoghurt & hemp seeds are high in protein, and hemp seeds are also a great source of omega-3 fats, magnesium and zinc. A great option for batch cooking, prepare a bunch of pots on a sunday evening for the next few mornings. Keep sealed with lids and store in the fridge for upto 4 days. Good source of: Protein, fibre, iron, B vitamins, omega-3, folate, magnesium, manganese, zinc. Dietaries: V, VG (if using plant based yoghurt).

Ingredients