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healthy-overnight-oats

ADHD Benefits of Ingredients: Rolled oats – Slow-digesting complex carb that helps provide steady glucose to the brain, supporting attention and mood regulation. Ground flax or hemp seeds – Rich in omega-3s (ALA), which are shown to support cognitive function and reduce impulsivity and inattention in some children and adults with ADHD. Oat or flax milk – Typically low in sugar and can be fortified with vitamin D and calcium, both of which are important for neurological health. Banana – Provides natural sweetness and potassium, which supports nerve signaling and muscle function. Sunflower seed butter – High in vitamin E, magnesium, and zinc, all critical for brain function, mood regulation, and dopamine balance. Cinnamon – May help regulate blood sugar and enhance focus and working memory. Cacao nibs or dark chocolate chips – Natural source of magnesium and flavonoids that support neuroprotection and can boost mood. Optional berries – Provide antioxidants that reduce brain inflammation and support cognition.

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