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Sibo: Turkey Burger Patties with Roasted Japanese Sweet Potatoes

Name: Sibo: Turkey Burger Patties with Roasted Japanese Sweet Potatoes
Total time: 35 min
Ingredients: 1 lb ground turkey; 1 tsp thyme; 1 tbsp olive oil

by domeniquetrupia ⏱ 35 min 5 ingredients 4 steps

SIBO Benefits: • Ground Turkey is a lean source of high-quality protein, vitamin B6, and selenium, supporting immune health, neurotransmitter production, and tissue repair. It’s easily digested and free of fermentable carbohydrates. • Thyme is a flavorful herb with natural antimicrobial properties that may help balance gut bacteria without disrupting the gut lining. • Olive Oil provides anti-inflammatory monounsaturated fats and polyphenols, which support gut healing and help absorb fat-soluble vitamins. • Japanese Sweet Potato (white or purple-fleshed) contains complex carbohydrates and fiber, but is often better tolerated than orange sweet potatoes due to its lower glycemic load and milder impact on fermentation. Best tolerated in moderate amounts and well cooked, especially during the reintroduction phase. • Salt and Pepper enhance flavor without contributing to fermentation or overgrowth.

Ingredients

1 lb ground turkey

1 tsp thyme

1 tbsp olive oil

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Sibo: Turkey Burger Patties with Roasted Japanese Sweet Potatoes

Ingredients

Method

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