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rocket-and-apple-salad

This wonderful salad is deceptively simple. Despite being quick and easy to prepare, it is one of my all time favourites, being a perfect appetiser to a main course, or a light meal in itself. Rocket is high in nitrates, which help to lower blood pressure and improve fitness through muscle oxygenation. Rocket has also been linked to decreased risk of obesity, diabetes, cancer and heart disease, while helping with a clear complexion and extra energy. We have covered the benefits of avocado many times, here on the site. They are a true superfood, are full of heart-healthy fats and are incredibly filling so you won't go hungry in between meals.

Ingredients