Home » Vault » Chronic Fatigue Detox Support: Green Tea Elixir Smoothie
Chronic Fatigue Detox Support: Green Tea Elixir Smoothie
Ingredients & Functional Benefits: 1. Green Tea (1/2 cup, cooled) • Rich in EGCG + L-theanine • Boosts detox enzymes, supports liver health, promotes calm energy + mental focus 2. Frozen Banana (1/2 medium) • Natural source of potassium, vitamin B6, and mild sweetness • Supports adrenal health, gentle energy, and mood stabilization 3. Avocado (1/2 fruit) • High in monounsaturated fats, magnesium, and fiber • Anti-inflammatory, blood sugar stabilizing, nourishes hormones + nervous system 4. Steamed then Frozen Cauliflower (1/4 cup) • Rich in vitamin C, sulforaphane, and choline • Supports liver detox (phase II), antioxidant replenishment, and cognitive health 5. Chia Seeds (1 tbsp) • Omega-3s, fiber, protein, and calcium • Hormone-balancing, gut-supportive, and anti-inflammatory 6. Vanilla Plant-Based Protein (1 scoop) • Pea or rice protein typically • Stabilizes blood sugar, fuels repair and detox, balances macro ratios 7. Cinnamon (1/2 tsp) • Polyphenol-rich spice • Reduces blood sugar spikes, enhances brain and metabolic function 8. Vanilla Extract (1/2 tsp, optional) • Natural flavor, may support digestion • Adds richness without sweeteners 9. Unsweetened Oat/Flax/Hemp Milk (1/2–3/4 cup) • Depends on brand; choose fortified versions • Adds calcium, vitamin D, and a creamy base
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