antioxidant-berry-smoothie
Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
Ingredients
1 cup of frozen unsweetened raspberries;
0.75 cup of chilled unsweetened almond or rice milk;
0.75 cup of pitted unsweetened cherries;
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