adrenal-fatigue:-protein-boosted-sweet-potato-breakfast-bowl
Why it's good for adrenal fatigue: Sweet potato provides potassium and steady energy to avoid cortisol spikes. Flaxseed & nut butter support blood sugar balance and provide healthy fats. Protein supports neurotransmitter and hormone production. Blueberries & cinnamon are antioxidant-rich, calming inflammation.
Ingredients
1 small sweet potato (~1/2 cup mashed)
1 tbsp almond or sunflower seed butter
1 tbsp ground flaxseed
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