ibd:-chicken-and-veggie-stir-fry-with-coconut-ginger-sauce
Why It's Good for IBD Chicken provides gentle, lean protein. Zucchini, carrots, and spinach are easy to digest when cooked and rich in antioxidants. Coconut milk offers calming fats and anti-inflammatory properties. Ginger soothes the gut and helps reduce bloating or cramping. Garlic-infused oil adds flavor without triggering FODMAP sensitivity.
Ingredients
1 lb chicken breast or thighs, thinly sliced
1 tbsp garlic infused olive oil (low FODMAP, gut friendly)
2 cups zucchini, chopped
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