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Berry Chia Pudding with Almond Butter
• Chia seeds are rich in fiber, omega-3s, and magnesium. They support blood sugar balance, reduce inflammation, and promote healthy digestion and hormone regulation. • Unsweetened almond milk is low in carbs and sugar, helping to avoid insulin spikes. Choose a fortified version for extra calcium and vitamin D, both important for hormone health. • Mixed berries provide antioxidants that help reduce oxidative stress in the ovaries. Their low glycemic load makes them ideal for blood sugar stability. • Almond butter adds healthy fats and a bit of protein, both of which slow digestion and prevent energy crashes. It also contains vitamin E and magnesium, which support hormone and metabolic health.
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