ibd:-baked-blueberry-apples-with-maple-and-coconut-crumble
Cooked apples are easier to digest than raw. Blueberries offer antioxidants to calm gut inflammation. Coconut provides soothing fats and fiber.
Ingredients
2 apples, peeled and chopped
0.5 cup blueberries (fresh or frozen)
1 tbsp maple syrup
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