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Ibd: Baked Blueberry Apples with Maple and Coconut Crumble

Ibd: Baked Blueberry Apples with Maple and Coconut Crumble

by domeniquetrupia ⏱ 40 min 7 ingredients 4 steps

Cooked apples are easier to digest than raw. Blueberries offer antioxidants to calm gut inflammation. Coconut provides soothing fats and fiber.

Ingredients

2 apples, peeled and chopped
0.5 cup blueberries (fresh or frozen)
1 tbsp maple syrup
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