perimenopause:-tempeh-stir-fry-with-bok-choy-and-brown-rice
Tempeh provides plant-based protein and phytoestrogens to balance fluctuating hormones. Ginger reduces inflammation and bloating. Bok choy supports calcium levels and liver detox for estrogen processing
Ingredients
8 oz organic tempeh, cubed
1 tbsp avocado oil
3 cups chopped bok choy
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