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Perimenopause: Tempeh Stir Fry with Bok Choy and Brown Rice

Perimenopause: Tempeh Stir Fry with Bok Choy and Brown Rice

by domeniquetrupia ⏱ 20 min 9 ingredients 3 steps

Tempeh provides plant-based protein and phytoestrogens to balance fluctuating hormones. Ginger reduces inflammation and bloating. Bok choy supports calcium levels and liver detox for estrogen processing

Ingredients

8 oz organic tempeh, cubed
1 tbsp avocado oil
3 cups chopped bok choy
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