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perimenopause:-citrus-chicken-quinoa-salad

Perimenopause Benefits: Chicken breast: Lean protein supports muscle mass, blood sugar balance, and mood stability. Quinoa: A complete protein and rich in magnesium, which helps with sleep, mood, and PMS-like symptoms. Spinach: High in folate, magnesium, and iron, all important for energy and hormone detox. Avocado: Healthy fats help regulate hormones and improve skin and brain health. Cranberries: Antioxidant-rich, support urinary tract health and reduce oxidative stress. Pumpkin seeds: Great source of zinc, magnesium, and phytoestrogens to support hormonal balance. Citrus (lemon + orange juice): Rich in vitamin C to support adrenal health and collagen production, and helps iron absorption.

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