Home » Vault » Perimenopause: Citrus Chicken Quinoa Salad
Perimenopause: Citrus Chicken Quinoa Salad
Perimenopause Benefits: Chicken breast: Lean protein supports muscle mass, blood sugar balance, and mood stability. Quinoa: A complete protein and rich in magnesium, which helps with sleep, mood, and PMS-like symptoms. Spinach: High in folate, magnesium, and iron, all important for energy and hormone detox. Avocado: Healthy fats help regulate hormones and improve skin and brain health. Cranberries: Antioxidant-rich, support urinary tract health and reduce oxidative stress. Pumpkin seeds: Great source of zinc, magnesium, and phytoestrogens to support hormonal balance. Citrus (lemon + orange juice): Rich in vitamin C to support adrenal health and collagen production, and helps iron absorption.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!