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Osteoporosis: Greek Yogurt Parfait with Berries and Chia

Osteoporosis: Greek Yogurt Parfait with Berries and Chia

by domeniquetrupia ⏱ 10 min 8 ingredients 2 steps

Bone Benefits: Greek yogurt = high in calcium & protein Chia seeds = magnesium + omega-3s Berries = antioxidants for bone cell protection

Ingredients

0.5 cup plain Greek yogurt
Drizzle of honey or maple syrup
0.5 cup plain Greek yogurt
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